Water is a healthy and safe bet, sure — it always "tastes"relatively the same, and it keeps you hydrated. But there are a many other drinks that are also very good for your health, and they even taste better. Take a look at these five healthiest drinks, find the ones you love, and make it a habit to enjoy frequently with friends!
1. Green tea
We are sure you've heard about the benefits of green tea for years, but do you ever make it yourself or order it when dining in somewhere?Did you know that green tea is considered as one of the best beverages for losing weight? We guess now you will drink it everyday! All jokes aside, green tea improves artery function, reduces the risk of cardiovascular disease, and prevents cancer. Try adding ice and making it an ice tea, or add some mint or fruits for a little something extra.
2. Coconut water
Coconut water is a low-calorie, nutrient-rich beverage that tastes like coconut, obviously. Some people love it, and some hate it. But there's no debating the fact that drinking it hydrates the body and provides a surprising amount of potassium. Potassium plays a vital role in maintaining a healthy heartbeat and regulating blood pressure. The downside is coconut water can be expensive.
3. Pomegranate Juice
All-natural pomegranate juice is one of the most nutritious beverages on supermarket shelves; of course, you can make it at your home too!This fruit juice is loaded with antioxidants that help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis. It's also rich in immune-boosting vitamin C, so it can help fight off colds.
It's a powerhouse of nutrients like calcium, vitamin D, and potassium,which keep your muscles, teeth, and bones healthy. And just one cup of milk has more protein than a large egg. To get more nutrition consider using non-dairy milk, such as soy, almond, and others. Milk also stabilizes blood sugar, so you're less susceptible to cravings.
Are you having a hard time getting enough fruits and veggies in your diet? If yes, then smoothies could be an excellent solution for you!Smoothies can help you lose body weight without skipping any meals.Green smoothies that contain a lot of green leafy vegetable aid indigestion. Try to make them at home; there are tasty recipes on the internet.
Water s always going to be the king of healthy beverages, but The nexttime water sounds too dull, consider these five substitutes. Hope you like the change!