Quinoa – the Mother of All Grains
Quinoa is one of the most popular superfoods throughout the world. And it is no wonder since it contains a lot of protein, minerals, and fiber. On top of that, it is usually grown organically. In this article, we will show you five crucial benefits of consuming quinoa daily.
Quinoa is much higher in fiber than most other grains and seeds, which means that it massively affects weight loss. There is also a compound called 20-hydroxyecdysone that helps with weight control and calories burning. Your workout sessions and diet are two vital parts of the weight loss process, but quinoa is a small addition that has the potential to make the difference.
The soluble fiber is the thing that makes quinoa a heart healer. The crucial process happens when it provokes our liver to extract cholesterol from the blood. In other words, eating quinoa leads to lower levels of bad cholesterol. As a result, the risk of coronary heart disease or atherosclerosis is going to be much smaller.
Studies from Harvard University show that a daily cup of quinoa has the potential to reduce the risk of death by cancer. Quinoa is rich in antioxidants, which means that it can successfully fight harmful substances, such as free radicals, that cause cancer. The way of usage is also vital – each quinoa grain has a bitter substance that protects it. Hence, it is good to rinse it before you start cooking.
Another crucial quinoa nutrient is iron. One cup of quinoa contains approximately 15% of the daily iron requirement, which is excellent for preventing anemia. There is one more nutrient called riboflavin that quinoa contains as well. It is required to make hemoglobin – a part of the red blood cells that carries oxygen in our blood. Therefore, importing enough riboflavin and iron in your organism means that it is less likely to suffer from anemia.
Logically, since quinoa fights numerous diseases, it can enable longevity. Even a small dose (one cup) in the morning is enough to support your health and overall well-being. There is an exciting story, coming from Bolivia, where 123 years old man said that he gives quinoa the biggest credit for his longevity. Enough said.
Quinoa is a non-GMO, gluten-free superfood. Because of its unique benefits and features, it is popular in every corner of the world.