Mood-boosting healthy foods
When it comes to our mood, what we eat and our feelings go hand-in-hand more often than you might think. There are plenty of foods with proven mood-boosting benefits that can shake your bad mood with every bite. Eat your way to happiness with our list! Consider adding these foods to your menu.
Brazil Nuts are nutrition superstars, and they also have the power to boost your mood. They have a high level of selenium (mineral), and studies have shown that people who are low in selenium have increased rates of depression, anxiety, stress, and tiredness. Come by our store to load up with tasty almonds, Brazil nuts, and cashews that make a great snack on-the-go!
You probably already knew that chocolate makes us happy. Thanks to the cacao bean, chocolate boosts endorphins and increases the serotonin level. Did you know that regularly snacking on treats that contain cocoa can help protect your brain from cognitive decline? Besides that, it can help us relax.
When it comes to improving your mood with food, chicken is pretty hard to beat. Chicken is an outstanding source of mood-boosting nutrients like B6, potassium, and zinc. Luckily, you can’t really overdo it on chicken!
Do you think it’s just a coincidence that bananas are shaped like a smile? The body needs vitamin B to make mood-boosting neurotransmitters, which bananas are high in. Also, the vitamin B in bananas may help to reduce mood-related symptoms of PMS. They are a great snack on their own or try adding them to smoothies.
Lentils are complex carbohydrates, so they help increase the brain’s production of the feel-good neurotransmitter serotonin. The result is a more relaxed, happier state of mind with less worry. They also appear to be an excellent way for vegans and vegetarians to increase the protein amount in their diet.
Greek yogurt contains more calcium than you’ll find in milk or regular yogurt, which is great news for your mood. Calcium signals your brain to release feel-good neurotransmitters. It also contains a lot of protein, and that’s why it’s an excellent stay-slim snack.
Small dietary adjustments can make a great difference in how you feel over time. It may be tempting to use junk food to treat anxiety or depression, but instead include these healthy alternatives from our list! They will make you feel better, plus, you won’t regret eating them!