How to Safely Consume Chia Seeds

The very first rule about chia seeds you need to know is never to consume them dry. To make them safe for eating and digesting, you have to add liquid before consuming them. Therefore, let’s take a look at a few most delicious ways of enjoying this healthy superfood.

Chia jam

Making homemade jam can be exhausting, but fortunately, chia seeds can help. One of the most popular recipes is to combine a pound of fruit (whatever you prefer), a quarter of a cup of maple syrup, and two tablespoons of chia seeds. You can even leave out the syrup if you like less sweet taste. There is also a recipe with vanilla extract, which goes best with blueberry. In both options, chia seeds play a crucial role because of their power to enrich the jam with omega fats, fiber, iron, etc.

Chia pudding

Another safe way to consume chia seeds is to make chia pudding. It takes a few minutes to make it since seeds quickly absorb liquid. Even though there are many ways of preparation, the most common one is to mix half a cup of chia seeds with maple syrup, vanilla extract, and two cups of coconut milk. Afterward, simply blend it for two minutes. A lovely creamy texture is going to make it look stunning!

Bake with dry chia seeds

Baking is a great, safe idea because chia seeds absorb liquid as they bake. You can create an exceptional bread if you decide to mix them with the flour. They won’t add much taste but will make it much healthier. Besides homemade bread or cookies, you can also add it to baked granola bars or pizza crust. In these options, chia seeds represent an extra nutritional layer.

Chia as a breading

Dry chia seeds are a perfect addition to baked poultry or fish. You can also make chicken nuggets with chia, and enrich them with valuable antioxidants, omega-3 acids, protein, and fiber. Even though it might seem weird at first, after you try it once, you won’t make nuggets without them ever again. Also, there are many other breaded recipes where you can add chia seeds. Choose the one you prefer the most and make it healthier.

Besides the numerous health benefits of chia seeds, components that play a vital role are fiber and healthy fats, such as omega-3 and omega-6 fatty acids. So, if there are delicious ways of implementing these nutrients to your body, there’s no reason not to utilize it.