Introduction

Yes,we have all heard it at least a thousand times – „you are whatyou eat, but we never really paid much attention to it. Well, thathas never been more true. What you eat can have a direct effect onyour skin. If your skin is tired, dull, puffy, and you have issueslike acne, dryness, oiliness, or dark under-eye circles, you havebeen probably eating processed foods or those high in sugar and fat.If you want glowing skin, consider integrating these 5 superfoods inyour diet.

Avocados

Bringon the guac! Avocados are high in healthy fats. Getting enough ofthese fats is essential to help keep skin elastic and moisturized.Avocados also contain compounds that can protect your skin from sundamage, and we all know how UV damage can cause wrinkles and othersigns of aging to our skin.

Broccoli

Broccoliis a good source of vitamins and minerals that are essential for skinhealth, including vitamin A, vitamin C, and zinc. It’s also full oflutein – carotenoid that helps protect your skin from oxidativedamage. Broccoli is rich in antioxidants, which help slow down agingand make skin look younger. Rejuvenate your appearance with broccoli!

Redor yellow bell peppers

Bellpeppers are an excellent source of beta-carotene - which is convertedinto vitamin A and protects your skin from premature aging. They arealso full of vitamin C, which is necessary for creating collagen –the structural protein that keeps skin firm and strong.

DarkChocolate

Finally,something for all chocolate lovers out there! The impact of cocoa onyour skin is fantastic. Cocoa powder is high in antioxidants, whichmakes your skin thicker and more hydrated. These antioxidants alsoimprove wrinkles, hydration, and blood flow. Because of it, your skinis less susceptible to sunburn.

Water

Althoughnot exactly a food, mentioning the importance of hydration iscritical for skin and overall health. For your skins sake, it’s oneof the easiest and best beauty treatments you can do. If your skindoesn’t get enough water, it will become dry, tight, and more proneto aging. We recommend drinking at least eight, 8-ounce cups (or 64ounces) of water per day.

Conclusion

Whatyou eat can have a significant impact on your skin health. Avoidprocessed foods and cut back on sugar. Follow our sweet tips and keepyour skin healthy and strong!