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What is a Keto diet?

The keto diet has been around for some time but recently has gained in popularity because many well-known celebrities have adopted it. Adopting the keto diet will enable you to lose weight without having to worry about starving yourself through the severe restriction of calories.

August 1, 2021
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What is a Keto diet?

The keto diet has been around for some time but recently has gained in popularity because many well-known celebrities have adopted it. Adopting the keto diet will enable you to lose weight without having to worry about starving yourself through the severe restriction of calories.

8.1.2021
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5 SIMPLE STEPS TO A SUSTAINABLE KITCHEN

Environmental awareness is, quite rightly, on the rise for the last couple of years. There's no better place to start than in the kitchen for those individuals taking steps towards living more sustainably. We know that going green can seem daunting, so here are five simple tips to make your kitchen more sustainable.

July 1, 2021
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5 SIMPLE STEPS TO A SUSTAINABLE KITCHEN

Environmental awareness is, quite rightly, on the rise for the last couple of years. There's no better place to start than in the kitchen for those individuals taking steps towards living more sustainably. We know that going green can seem daunting, so here are five simple tips to make your kitchen more sustainable.

7.1.2021
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6 Uses for Coconut Oil

Coconut oil is a must-have in every home. Why? Because you can use it for so many things. It’s really magic in a jar. However, not every coconut oil is the same, so make sure to choose organic, unrefined virgin raw coconut oil. So, ready to learn how you can use this must-have oil? Here are 6 ideas to help you get started.

June 1, 2021
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6 Uses for Coconut Oil

Coconut oil is a must-have in every home. Why? Because you can use it for so many things. It’s really magic in a jar. However, not every coconut oil is the same, so make sure to choose organic, unrefined virgin raw coconut oil. So, ready to learn how you can use this must-have oil? Here are 6 ideas to help you get started.

6.1.2021
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The Best Natural Sweeteners to Use

Life is a little sweeter with sugar. However, the levels of sugar which our society is presently consuming are a direct reflection of our global chronic health concerns. Usually, we're only supposed to consume 25-36g of sugar a day (this does not include the beautiful natural sugars in fruits), but realistically the typical American

May 1, 2021
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The Best Natural Sweeteners to Use

Life is a little sweeter with sugar. However, the levels of sugar which our society is presently consuming are a direct reflection of our global chronic health concerns. Usually, we're only supposed to consume 25-36g of sugar a day (this does not include the beautiful natural sugars in fruits), but realistically the typical American

5.1.2021
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HOW TO MAKE A HEALTHY GROCERY CHECKLIST

Grocery shopping can be challenging even for the most organized and disciplined person. Since unhealthy foods lurk everywhere, you are in continuous temptation with their charm. Hence, there's a real threat for you to fall off the health wagon.

April 1, 2021
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HOW TO MAKE A HEALTHY GROCERY CHECKLIST

Grocery shopping can be challenging even for the most organized and disciplined person. Since unhealthy foods lurk everywhere, you are in continuous temptation with their charm. Hence, there's a real threat for you to fall off the health wagon.

4.1.2021
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ORGANIC FOODS FOR A HEALTHY, HAPPY HEART

Living an organic lifestyle is the key to maintaining your overall holistic health, but it's also very beneficial for your heart. There are several foods top-ranked for their beneficial properties to heart health. We've selected a couple of our favorites. Check them out!

March 1, 2021
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ORGANIC FOODS FOR A HEALTHY, HAPPY HEART

Living an organic lifestyle is the key to maintaining your overall holistic health, but it's also very beneficial for your heart. There are several foods top-ranked for their beneficial properties to heart health. We've selected a couple of our favorites. Check them out!

3.1.2021
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RAW HONEY BENEFITS FOR YOUR SKIN

We'reall aware of how a good skincare routine is essential for keepingyour skin in good condition, healthy and smooth. An effective routinecan do wonders for your skin's glow! Continue reading to find out anew, organic skincare routine we prepared for you!

December 1, 2020
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RAW HONEY BENEFITS FOR YOUR SKIN

We'reall aware of how a good skincare routine is essential for keepingyour skin in good condition, healthy and smooth. An effective routinecan do wonders for your skin's glow! Continue reading to find out anew, organic skincare routine we prepared for you!

12.1.2020
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Everyday Healthy Breakfast Choices

Breakfast is considered the most important and one of the most extravagant meals of the day. You don't have to sacrifice the taste to be healthy — here are a few food choices you can make to eat healthily and feel better every day!

November 1, 2020
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Everyday Healthy Breakfast Choices

Breakfast is considered the most important and one of the most extravagant meals of the day. You don't have to sacrifice the taste to be healthy — here are a few food choices you can make to eat healthily and feel better every day!

11.1.2020
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THE BEST HEALTHYSNACKING IDEAS

It is hard to getthrough the day without snacking. We understand. Therefore, to makeit easier for you, we have prepared this list of some healthy ideas!

October 1, 2020
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THE BEST HEALTHYSNACKING IDEAS

It is hard to getthrough the day without snacking. We understand. Therefore, to makeit easier for you, we have prepared this list of some healthy ideas!

10.1.2020
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Top Reasons Why Organic Skincare Products Are Better

The skin is the largest organ of the body, and many people are not aware that 60% of the product that we rub on it, including our face, absorbs past our skin and into our bloodstream. From there, it travels through our entire body.

September 8, 2020
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Top Reasons Why Organic Skincare Products Are Better

The skin is the largest organ of the body, and many people are not aware that 60% of the product that we rub on it, including our face, absorbs past our skin and into our bloodstream. From there, it travels through our entire body.

9.8.2020
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Mood-boosting healthy foods

When it comes to our mood, what we eat and our feelings go hand-in-hand more often than you might think. There are plenty of foods with proven mood-boosting benefits that can shake your bad mood with every bite. Eat your way to happiness with our list! Consider adding these foods to your menu.

July 24, 2020
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Mood-boosting healthy foods

When it comes to our mood, what we eat and our feelings go hand-in-hand more often than you might think. There are plenty of foods with proven mood-boosting benefits that can shake your bad mood with every bite. Eat your way to happiness with our list! Consider adding these foods to your menu.

7.24.2020
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Things You Need To Know Before Going Gluten Free

Gluten is a protein naturally found in wheat, and other grains, such as rye and barley. But, it can also sneak into salad dressings, seasoning, vitamins, and even lip balm, so it's very challenging to eliminate it completely.

June 2, 2020
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Things You Need To Know Before Going Gluten Free

Gluten is a protein naturally found in wheat, and other grains, such as rye and barley. But, it can also sneak into salad dressings, seasoning, vitamins, and even lip balm, so it's very challenging to eliminate it completely.

6.2.2020
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The 5 healthiest drinks (besides water)

Water is a healthy and safe bet, sure — it always "tastes" relatively the same, and it keeps you hydrated. But there are a many other drinks that are also very good for your health, and they even taste better. Take a look at these five healthiest drinks, find the ones you love, and make it a habit to enjoy frequently with friends!

May 20, 2020
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The 5 healthiest drinks (besides water)

Water is a healthy and safe bet, sure — it always "tastes" relatively the same, and it keeps you hydrated. But there are a many other drinks that are also very good for your health, and they even taste better. Take a look at these five healthiest drinks, find the ones you love, and make it a habit to enjoy frequently with friends!

5.20.2020
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New dishes

4 Foods That Keep Teeth Healthy

Developing good food habits is essential for kids, and that’s why it is one of the most critical tasks for every parent.

April 30, 2020
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4 Foods That Keep Teeth Healthy

Developing good food habits is essential for kids, and that’s why it is one of the most critical tasks for every parent.

4.30.2020
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Battle your sugar cravings this holiday season with these 3 herbs

Since the holiday season is upon us, we expect you to be surrounded by sugary treats. While you should indulge in a cookie or two, it’s you going mayhem on sugar we fear. That’s why we decided to create a list of 4 herbs and spices that are well known to stop sugar cravings to help you battle overdosing on sugar.

December 12, 2019
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New dishes

Battle your sugar cravings this holiday season with these 3 herbs

Since the holiday season is upon us, we expect you to be surrounded by sugary treats. While you should indulge in a cookie or two, it’s you going mayhem on sugar we fear. That’s why we decided to create a list of 4 herbs and spices that are well known to stop sugar cravings to help you battle overdosing on sugar.

12.12.2019
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New dishes

The benefits of an organic lifestyle

Living an organic lifestyle is the key to maintaining your overall holistic health. We’ve been bombarded with the words of ‘organic lifestyle’ so many times we can even count. We all know it – living organically holds a lot of benefits. But the fact is that people aren’t often ready to make the switch. Some people think this way of living is too expensive, others don’t even understand why are we all making a fuss out of it.

December 11, 2019
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New dishes

The benefits of an organic lifestyle

Living an organic lifestyle is the key to maintaining your overall holistic health. We’ve been bombarded with the words of ‘organic lifestyle’ so many times we can even count. We all know it – living organically holds a lot of benefits. But the fact is that people aren’t often ready to make the switch. Some people think this way of living is too expensive, others don’t even understand why are we all making a fuss out of it.

12.11.2019
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New dishes

Vegan diet benefits for athletes

Since we at Cornucopia in San Marcos are all about living organic, and seeing how the San Marcos State University paves the way for our students who have a knack for sports, it’s prime time to

September 20, 2019
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New dishes

Vegan diet benefits for athletes

Since we at Cornucopia in San Marcos are all about living organic, and seeing how the San Marcos State University paves the way for our students who have a knack for sports, it’s prime time to

9.20.2019
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New dishes

The benefits of organic protein powder

Best known for its use in the gym, protein powder is a powerful supplement designed to improve gastrointestinal function, promote weight loss and normalize appetite. But, when

September 20, 2019
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The benefits of organic protein powder

Best known for its use in the gym, protein powder is a powerful supplement designed to improve gastrointestinal function, promote weight loss and normalize appetite. But, when

9.20.2019
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New dishes

Having your breakfast on the go – quick breakfast ideas

It all starts with the stomach. Keeping our gut functioning at an optimal level is imperative for maintaining holistic health. Most important meal of the day or not, jumpstarting your mornings

September 20, 2019
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New dishes

Having your breakfast on the go – quick breakfast ideas

It all starts with the stomach. Keeping our gut functioning at an optimal level is imperative for maintaining holistic health. Most important meal of the day or not, jumpstarting your mornings

9.20.2019
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New dishes

Texan organic food garden

Let’s go over a few questions that will certainly pop up, considering the Texas climate. How, what and when do we plant? When to water your organic garden? How do you harvest?

May 6, 2019
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New dishes

Texan organic food garden

Let’s go over a few questions that will certainly pop up, considering the Texas climate. How, what and when do we plant? When to water your organic garden? How do you harvest?

5.6.2019
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Not all supplements are created equal

Supplements come in all shapes and sizes, but not all are equal. Walk into any drug or grocery store, and you will find an aisle or an entire section dedicated to supplements.

March 18, 2019
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Not all supplements are created equal

Supplements come in all shapes and sizes, but not all are equal. Walk into any drug or grocery store, and you will find an aisle or an entire section dedicated to supplements.

3.18.2019
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New dishes

Quinoa – the Mother of All Grains

Quinoa is one of the most popular superfoods throughout the world. And it is no wonder since it contains a lot of protein, minerals, and fiber. On top of that, it is usually grown organically. In this article, we will show you five crucial benefits of consuming quinoa daily.

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Quinoa – the Mother of All Grains

Quinoa is one of the most popular superfoods throughout the world. And it is no wonder since it contains a lot of protein, minerals, and fiber. On top of that, it is usually grown organically. In this article, we will show you five crucial benefits of consuming quinoa daily.

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New dishes

How to Safely Consume Chia Seeds

The very first rule about chia seeds you need to know is never to consume them dry. To make them safe for eating and digesting, you have to add liquid before consuming them. Therefore, let’s take a look at a few most delicious ways of enjoying this healthy superfood.

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How to Safely Consume Chia Seeds

The very first rule about chia seeds you need to know is never to consume them dry. To make them safe for eating and digesting, you have to add liquid before consuming them. Therefore, let’s take a look at a few most delicious ways of enjoying this healthy superfood.

Read More
New dishes

5 Super-foods for Healthy Skin

What you eat can have a direct effect on your skin. If you want glowing skin, consider integrating these 5 superfoods in your diet.

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New dishes

5 Super-foods for Healthy Skin

What you eat can have a direct effect on your skin. If you want glowing skin, consider integrating these 5 superfoods in your diet.

Read More
New dishes

Give your Thanksgiving meal a makeover

Thanksgiving is a day to express our gratitude. It is a day when people really stop to appreciate all they have and gather around the table with their family and friends and enjoy the meal. It’s a powerful way to connect with one another.

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New dishes

Give your Thanksgiving meal a makeover

Thanksgiving is a day to express our gratitude. It is a day when people really stop to appreciate all they have and gather around the table with their family and friends and enjoy the meal. It’s a powerful way to connect with one another.

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DISCOVERING ANCIENT GRAINS: SPELT

Spelt is an ancient whole grain, a part of the wheat family, and is grown in many parts of the world. It gives a similar appearance to wheat; however, it has a darker, more rigid outer shell.

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DISCOVERING ANCIENT GRAINS: SPELT

Spelt is an ancient whole grain, a part of the wheat family, and is grown in many parts of the world. It gives a similar appearance to wheat; however, it has a darker, more rigid outer shell.

Read More

Beat the Bloat in 5 Steps

Stomach bloating is so common that these days about 30% of people report that they experience bloating daily. It's a temporary condition, which occurs when the air becomes trapped around the abdomen. People feel built-up gas in their digestive system, which makes them uncomfortable

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Beat the Bloat in 5 Steps

Stomach bloating is so common that these days about 30% of people report that they experience bloating daily. It's a temporary condition, which occurs when the air becomes trapped around the abdomen. People feel built-up gas in their digestive system, which makes them uncomfortable

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Natural Easter Eggs

Use colorful foods to dye eggs naturally!

March 26, 2018
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Natural Easter Eggs

Use colorful foods to dye eggs naturally!

3.26.2018
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Want Your Soups to Sing? Follow these 10 Steps!

Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking.

November 3, 2017
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Want Your Soups to Sing? Follow these 10 Steps!

Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking.

11.3.2017
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Nature's Fat Fighters

It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean.

September 24, 2017
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Nature's Fat Fighters

It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean.

9.24.2017
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Blueberry Earl Grey Overnight Refrigerator Oats

Try this heart-healthy oat recipe.

August 9, 2017
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Blueberry Earl Grey Overnight Refrigerator Oats

Try this heart-healthy oat recipe.

8.9.2017
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Events

Tips for Freezing Your Organic Foods

Don't let your food go to waste.

July 30, 2017
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Events

Tips for Freezing Your Organic Foods

Don't let your food go to waste.

7.30.2017
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A Tea For Every Ailment

Here are the benefits of the most common teas.

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A Tea For Every Ailment

Here are the benefits of the most common teas.

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